Start Time: 2:35 pm
Duration: 23:29 Park Loop Extension
Distance: 4.78 km (2.97 miles)
Average speed: 12.21 kmh (7.59 mph)
Average pace: 4:55 per km (7:54per mile)
Heart rate: HRavg 161, HRmax 178, and 357kcals
Wednesday, 5 September 2007
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