Start Time: 1:26 pm
Duration: 22:30 Park Loop Extension
Distance: 4.78km (2.97 miles)
Average speed: 12.747 kmh (7.92 mph)
Average pace: 4:42 per km (7:35per mile)
Heart rate: HRavg 170, HRmax 182, and 387kcals
Thursday, 6 September 2007
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