Basically the old left knee was still giving me some grief, so I opted for a low-impact walk for 57.5 minutes.
I did however feel the knee afterwards. I applied ice treatment that same evening.
Subscribe to:
Post Comments (Atom)
This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments.
About Me
Blogger Friends
2008 Totals
- Runs: 12
- Distance: 52.41km
- Refereeing: 0
- Assistant Refereeing: 2
- kcals: 6,077
- HRmax: 181 (Thu 24 Jan 2008)
- Highest HRavg: 170
Blog Archive
-
▼
2007
(139)
-
▼
August
(16)
- Marine Reserves 0 - 0 Maghull
- 57.5 minute walk
- Poolside once again
- Over 5,000kcals in one week!
- Rossendale United 1 - 0 Harrogate Railway
- Runcorn Town 2 - 1 Marine Reserves
- Poolside rest
- 10km run with John
- Upton Athletic Association 3 - 0 Blacon Youth Club
- Park Loop (Clockwise) in the drizzle
- A slow Park Loop
- Ellesmere Port 2 - 1 Poulton Victoria
- A Park Loop jog to test out the ankle
- Another walk for 44 minutes
- 26 minute walk
- 41 minute lunchtime walk
-
▼
August
(16)
Websites Links
Labels
- Park Loop (48)
- Google Pedometer (18)
- Refereeing (15)
- Assistant Refereeing (12)
- Injured (11)
- Jessica Mae (11)
- Hillside (7)
- Park Loop Extension (6)
- Run with John (6)
- Walk (6)
- Appleton Park Loop (4)
- Coopers Test (4)
- NavMan (4)
- Poolside (4)
- Dodds Dingle Loop (3)
- Grappenhall Heys and Dingle Loop (3)
- Medical (3)
- Park Loop (Medium) (3)
- Sandymoor Bogg Wood Loop (3)
- Appleton New Lane Loop (2)
- Dingle Loop (2)
- Gorse Loop (2)
- Multi-Combination Run (2)
- Park Loop (Short) (2)
- Park Loop Dipping Brook Variation (2)
- Park/Broomfields Loop (2)
- treadmill (2)
- 10km manchester great run (1)
- Mojacar (1)
- Thorn Loop (1)
- Walnut Green Park Loop (1)
- Wigg Island (1)
2 comments:
Hey Mike, injured again? I used a Runcorn guy, Peter Gordon, this week. He was very good, works with the football and Rugby League clubs.
Oh, that was me by the way!
Post a Comment