I am definitely struggling with my fitness-level at the moment... but then again my training has been interrupted through a couple of injuries and heavy work commitments, so not too supprising then really! You've only go to see my HRmax is very high for what would typically be a very easy run.
I went as fast as my heavy legs and VO2 Level would take me today, which was quite slow for my usual standard. Still, I put one foot in front of the other and kept going until my run was over. Apparrently that's what you need to do to get your fitness-level back again!
Start Time: 2:36 pm
Duration: 21:59 Park Loop
Distance: 4.45 km (2.77 miles)
Average speed: 12.15 kmh (7.55 mph)
Average pace: 4:56 per km (7:57 per mile)
Heart rate: HRavg 162, HRmax 177, and 338kcals
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