Poolside once again

On Friday, I felt my inside part of my left knee was quite painful and I found it difficult to walk.

I still did my Runcorn Town game - I felt my knee during the warm-up, however, I did find jogging and running easier than walking. The painful knee did become less painful during the match itself. After the match that evening, I felt my knee again.

Then the following day (Saturday) afternoon, I had my assistant referee appointment. Again I felt it in the warm-up, but the pain again was not too bad during the match itself. I again felt my knee that evening.

So, I rested on Sunday and again yesterday. I have been using ice treatment which appears to be working well. My knee has improved.

Today, I went poolside and used the steamroom and then put the Jucuzzi jets directly onto my knee. It is again much better.

Tomorrow is my birthday and I've got the day off work too. So, I'll treat that as another rest day. I shall then see what my knee is like on Thursday when I may consider a little run out.