During week commencing Monday 13th August 2007, I managed to burn up 5,173kcals in just one week's worth of exercise, beating my previous best by just under 2,000kcals.
Exercise:
Monday 13th: 338kcals
A slow Park Loop;
Tuesday 14th: 331kcals
Park Loop (Clockwise) in the drizzle;
Wednesday 15th: 1,302kcals (including warm-up)
Upton A.A. v Blacon Youth Club;
Thursday 16th: 801kcals
10km run with John;
Friday 17th: 1,275kcals (including warm-up)
Runcorn Town v Marine Reserves;
Saturday 18th: 1,126kcals (including warm-up)
Rossendale United v Harrogate Railway;
Sunday 19th: Rest day.
I think it could be some time before I get anywhere close to that amount of exercise in one week again.
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2 comments:
ooh have a cake!
Excellent Mike. I am sure you could have several cakes and get away with it.
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