This Post relates to Thursday 14th December 2006
4.45km Park Loop with John
I met up with John for our once four-weekly run together. Spookly enough, we ran the distance in exactly the same time as my same run on Tuesday. Although, my HRavg and Kcals burned have fallen - that is encoraging.
The Stats
Time: 21:03
Distance: 4.45km (2.77m)
Average speed: 12.684kmh (7.882mph)
Average pace: 4:44 per km (7:37 per mile)
Heart rate: HRavg 162, HRmax 184, and 331kcals
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