6.10km Park and Dingle Loop in 29:39
I decided to run a slightly longer route but at a slower pace which is apparrently a good way of getting back your fitness level once again. I have to admit that I felt the additonal distance.
Also, despite running much slower, my HRavg and HRmax were at a level usually meaning that I had put a lot of effort in and ran really well. This was not the case.
More work required, but unfortunately, Christmas is about to get in the way!
The Stats
Time: 29:39
Distance: 6.10km (3.79 miles)
Average Speed: 12.344kmh (7.670mph)
Average Pace: 4:52 per km (7:49 per mile)
Heart rate: HRavg 167, HRmax 176, and 481 kcals
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