Went for a walk with my wife along the Bridgewater Canal feeding a few hungry ducks enroute.
Just over a one hour amble over a distance of 3.64km (2.26m). HRavg 75, HRmax 99, and 188kcals.
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This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments.
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2008 Totals
- Runs: 12
- Distance: 52.41km
- Refereeing: 0
- Assistant Refereeing: 2
- kcals: 6,077
- HRmax: 181 (Thu 24 Jan 2008)
- Highest HRavg: 170
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2006
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April
(26)
- Barnton FC v Witton Albion Reserves FC
- 3.72km Park Loop Medium Anticlockwise (Steady)
- 4.45km Park Loop Anticlockwise
- 4.92km Wirral Seaside Run
- Poolside
- Styal FC v Rylands FC
- 3.72km Park Loop Medium Anticlockwise (Steady)
- 3.72km Park Loop Medium Anticlockwise (Jog)
- Atherton LR FC v Curzon Ashton FC
- 5.66km Park Loop Extra Anticlockwise
- 3.72km Park Loop Medium Anticlockwise (Jog)
- Greenalls Padgate St. Oswalds FC v Garswood United FC
- Tranmere Rovers FC (U18) v Shrewsbury Town FC (U18)
- Bank Holiday Good Friday (Rest Day)
- 4.45km Park Loop Anticlockwise (Jog)
- 4.45km Park Loop Anticlockwise
- 5.83km Thorn/Pewterspear Combination Anticlockwise...
- 5.66km Park Loop Extra (Anticlockwise)
- Totals for Week Ending Sunday 9th April 2006
- Bridgewater Canal Walk
- Leek Town FC v Farsley Celtic FC
- 5.66km Park Loop Extra (Anticlockwise)
- 8.83km Thorn/Pewterspear/Park Loop Combination (Ag...
- 8.83km Thorn/Pewterspear/Park Loop Combination
- I suppose a brisk walk is better than doing nothin...
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April
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